Broccoli and Cheddar Frittata


food network
25 mins (prep 10, cooking 15)
8 ingredients
4 servings


Categories:  winter , eggs , main-dish , breakfast , cheddar , fall , vegetables , broccoli , cheese , brunch , spring , onion ,
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Ingredients

Nutrition

Serving Size (160.11 g)
Servings 4
Amount per Serving
Calories 181.2 Calories from Fat 114.3
% Daily Value *
Total Fat 12.7g 78.17%
Saturated Fat 6.62g 132.49%
Trans Fat 0.0g %
Cholesterol 31.05mg 41.4%
Sodium 368.39mg 61.4%
Total Carbohydrate 8.23g 10.98%
Dietary Fiber 3.08 g 49.21%
Sugars 2.16 g %
Protein 10.7g 85.6%
Vitamin A 1033.35IU% Vitamin C 105.52mg%
Calcium 269.17mg% Iron 1.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large eggs, freshly ground black pepper
 

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