Broccoli and Cheddar Skillet Flan

35 mins (prep 10)
11 ingredients
makes 6 servings
There are fluffy eggs, melting cheese, and golden hash browns in every bite of this one-dish meal. It makes a good stand-in for quiche, with potatoes acting as a crust.

Categories:  quick-&-easy ,
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Serving Size (49.08 g)
Servings 6
Amount per Serving
Calories 224.8 Calories from Fat 184.23
% Daily Value *
Total Fat 20.47g 188.95%
Saturated Fat 9.34g 280.24%
Trans Fat 0.0g %
Cholesterol 41.4mg 82.81%
Sodium 535.76mg 133.94%
Total Carbohydrate 0.64g 1.27%
Dietary Fiber 0.05 g 1.25%
Sugars 0.21 g %
Protein 9.84g 118.08%
Vitamin A 396.25IU% Vitamin C 0.0mg%
Calcium 285.48mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggs, ground nutmeg, large shallot


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