Broccoli and Cheese Calzones


Food.com
25 mins (prep 10, cooking 15)
13 ingredients
2 servings
from the big book of vegetarian but might be good with some added chicken or ham.

Categories:  for-1-or-2 , beginner-cook , italian , 3-steps-or-less , taste~mood , cheese , brunch , eggs~dairy , time-to-make , <-30-mins , weeknight , lunch~snacks , european , easy , sandwich , kid-friendly , main-dish , pizza , number-of-servings , broccoli , vegetarian , savory , vegetable ,
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Ingredients

Nutrition

Serving Size (311.5 g)
Servings 2
Amount per Serving
Calories 334.79 Calories from Fat 58.14
% Daily Value *
Total Fat 6.46g 19.87%
Saturated Fat 2.24g 22.42%
Trans Fat 0.01g %
Cholesterol 16.56mg 11.04%
Sodium 1671.58mg 139.3%
Total Carbohydrate 41.48g 27.65%
Dietary Fiber 4.26 g 34.07%
Sugars 13.9 g %
Protein 27.0g 107.98%
Vitamin A 1627.22IU% Vitamin C 4.73mg%
Calcium 537.08mg% Iron 4.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, refrigerated pizza dough, prepared, part-skim ricotta cheese, blue cheese, grated fontina cheese, freshly ground black pepper
 

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