Broccoli and Cheese Rice Casserole


Food.com
45 mins (prep 15, cooking 30)
9 ingredients
8-10 servings
My hubby is a big rice fan, and this is one of his favorite kinds. Great for the holidays and potluck dinners.

Categories:  <-60-mins , side-dish , pasta,-rice-and-grains , rice , north-american , comfort-food , taste~mood , christmas , equipment , cheese , thanksgiving , potluck , eggs~dairy , time-to-make , holiday , easter , kid-friendly , oven , casseroles , broccoli , to-go... , vegetable ,
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Ingredients

Nutrition

Serving Size (8.48 g)
Servings 8
Amount per Serving
Calories 26.55 Calories from Fat 26.91
% Daily Value *
Total Fat 2.99g 36.77%
Saturated Fat 1.26g 50.34%
Trans Fat 0.06g %
Cholesterol 3.97mg 10.6%
Sodium 29.32mg 9.77%
Total Carbohydrate 0.02g 0.05%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.52%
Vitamin A 112.33IU% Vitamin C 0.0mg%
Calcium 1.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped celery, frozen chopped broccoli, cheese spread, condensed cream of mushroom soup, evaporated milk, cooked rice
 

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