Broccoli and Cheese Smashed Potatoes


food network
25 mins (prep 5, cooking 20)
7 ingredients
4 servings


Categories:  dinner , side-dish , cheddar , pork , broccoli , potato , lunch ,
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Ingredients

Nutrition

Serving Size (96.75 g)
Servings 4
Amount per Serving
Calories 410.58 Calories from Fat 318.6
% Daily Value *
Total Fat 35.4g 217.86%
Saturated Fat 22.51g 450.25%
Trans Fat 0.24g %
Cholesterol 109.06mg 145.41%
Sodium 598.53mg 99.76%
Total Carbohydrate 1.14g 1.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.47 g %
Protein 22.16g 177.24%
Vitamin A 1073.83IU% Vitamin C 0.0mg%
Calcium 641.48mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small potatoes, small, salt and freshly ground black pepper
 

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