Broccoli and Cheese Soup


Food.com
95 mins (prep 5, cooking 90)
8 ingredients
6 servings
I still need to refine this, and suggestions would be greatly appreciated! I'm trying to make a good broccoli soup for on a diet. The cheese kinda melts all together, but it still tastes good. I couldn't find low-fat cheese at the store.

Categories:  beginner-cook , soups-&-stews , <-4-hours , low-carb , low-in... , time-to-make , very-low-carbs , low-cholesterol , low-calorie , easy , clear-soup , inexpensive , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (54.34 g)
Servings 6
Amount per Serving
Calories 266.8 Calories from Fat 228.51
% Daily Value *
Total Fat 25.39g 234.4%
Saturated Fat 10.3g 309.0%
Trans Fat 0.0 %
Cholesterol 39.69mg 79.38%
Sodium 327.8mg 81.95%
Total Carbohydrate 0.57g 1.15%
Dietary Fiber 0.0 g 0.0%
Sugars 0.2 g %
Protein 9.5g 114.01%
Vitamin A 731.39IU% Vitamin C 0.02mg%
Calcium 275.54mg% Iron 0.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, minced garlic, fat free chicken broth, fat-free half-and-half
 

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