Broccoli and Cheese to Please


Food.com
70 mins (prep 15, cooking 55)
13 ingredients
8-10 servings
No Cream of Something soups and no rice in this broccoli casserole. Good side for a holiday meal, or anytime! From the Cajun Connection Cookbook.

Categories:  served-hot , side-dish , north-american , comfort-food , taste~mood , christmas , equipment , <-4-hours , cheese , thanksgiving , low-carb , low-in... , eggs~dairy , time-to-make , holiday , weeknight , presentation , american , broccoli , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (153.25 g)
Servings 8
Amount per Serving
Calories 452.22 Calories from Fat 222.12
% Daily Value *
Total Fat 24.68g 303.71%
Saturated Fat 15.29g 611.71%
Trans Fat 0.48g %
Cholesterol 86.95mg 231.86%
Sodium 898.95mg 299.65%
Total Carbohydrate 32.76g 87.35%
Dietary Fiber 1.28 g 40.93%
Sugars 18.24 g %
Protein 24.88g 398.05%
Vitamin A 800.18IU% Vitamin C 3.28mg%
Calcium 708.75mg% Iron 1.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, sliced mushrooms, soft
 

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