Broccoli and Chicken Casserole


Food.com
50 mins (prep 20, cooking 30)
10 ingredients
6 servings
One of my favourite casseroles! This is a dish that was often cooked in our house growing up. It's delicious on it's own or served over rice or pasta. It's hearty enough to be served as a main course. This recipe fills a 9X13 pan.

Categories:  <-60-mins , mushroom , chicken , side-dish , low-calorie , poultry , main-dish , meat , broccoli , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (140.52 g)
Servings 6
Amount per Serving
Calories 186.48 Calories from Fat 120.24
% Daily Value *
Total Fat 13.36g 123.35%
Saturated Fat 8.35g 250.45%
Trans Fat 0.0 %
Cholesterol 41.4mg 82.81%
Sodium 271.78mg 67.95%
Total Carbohydrate 5.91g 11.81%
Dietary Fiber 2.06 g 49.46%
Sugars 1.55 g %
Protein 12.07g 144.9%
Vitamin A 886.51IU% Vitamin C 70.51mg%
Calcium 322.88mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mushrooms, cream of chicken soup, salt and pepper
 

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