Broccoli and Chicken Strata


Recipe.com
240 mins (prep 20)
8 ingredients
6 servings


Categories:  chicken-casseroles , easter-breakfast-and-brunch , vegetables , christmas , low-carb , chicken , eggs , easter , boneless-chicken-breasts , christmas-breakfast-and-brunch , chicken-breasts , casseroles , healthy-cooking , broccoli , chicken-breast-casseroles , chicken-broccoli-casseroles , boneless-chicken , breakfast-and-brunch , low-carb-chicken-dishes ,
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Ingredients

Nutrition

Serving Size (42.34 g)
Servings 6
Amount per Serving
Calories 155.61 Calories from Fat 21.15
% Daily Value *
Total Fat 2.35g 21.68%
Saturated Fat 1.44g 43.28%
Trans Fat 0.0g %
Cholesterol 27.6mg 55.2%
Sodium 216.14mg 54.04%
Total Carbohydrate 19.71g 39.42%
Dietary Fiber 0.05 g 1.27%
Sugars 19.61 g %
Protein 13.77g 165.2%
Vitamin A 71.14IU% Vitamin C 2.29mg%
Calcium 474.53mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, dry french bread, shredded cheddar cheese
 

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