Broccoli and Egg Sandwich
10 mins (prep 10)
10 ingredients
1 servings
This was a specialty of my Grandma's. I remember when I was a kid she would sometimes make this for my mom to take for her lunch at work. Eventually Gram wound up sending about 6 sandwishes everytime because my mom's coworkers all wanted it when they smelled it. Grandma didn't measure anything, so these are estimates.

Categories:  for-1-or-2 , <-15-mins , lunch~snacks , sandwich , breakfast , quick , number-of-servings , broccoli , cheese , vegetable , egg , eggs~dairy , time-to-make ,
Share on Newzsocial



Serving Size (180.62 g)
Servings 1
Amount per Serving
Calories 332.1 Calories from Fat 212.85
% Daily Value *
Total Fat 23.65g 36.38%
Saturated Fat 7.47g 37.34%
Trans Fat 0.0g %
Cholesterol 29.77mg 9.92%
Sodium 655.33mg 27.31%
Total Carbohydrate 16.7g 5.57%
Dietary Fiber 3.31 g 13.23%
Sugars 9.44 g %
Protein 15.85g 31.71%
Vitamin A 1012.37IU% Vitamin C 106.51mg%
Calcium 447.61mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lawry's seasoned salt, slices italian bread