Broccoli and Eggs


Food.com
15 mins (prep 5, cooking 10)
8 ingredients
2 servings
Yummy and different.

Categories:  technique , served-hot , seasonal , breakfast , quick , equipment , cheese , brunch , egg , spring , kid-friendly , easy , main-dish , american , number-of-servings , inexpensive , broccoli , vegetarian , stove-top , <-15-mins , for-1-or-2 , stir-fry , north-american , taste~mood , eggs~dairy , time-to-make , presentation , summer , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (192.77 g)
Servings 2
Amount per Serving
Calories 357.59 Calories from Fat 258.03
% Daily Value *
Total Fat 28.67g 88.22%
Saturated Fat 9.45g 94.53%
Trans Fat 0.0g %
Cholesterol 36.28mg 24.19%
Sodium 779.21mg 64.93%
Total Carbohydrate 12.7g 8.47%
Dietary Fiber 3.25 g 26.02%
Sugars 4.62 g %
Protein 14.9g 59.59%
Vitamin A 1064.31IU% Vitamin C 105.65mg%
Calcium 373.09mg% Iron 1.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
hard-boiled eggs
 

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