Broccoli and Garlic Pasta


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
4 servings
This is a quick recipe great for a work night fast meal! This is really good like it is... or served with grilled chicken. Hubby grills a couple of chicken breasts...while I throw this together!!

Categories:  side-dish , pasta,-rice-and-grains , 3-steps-or-less , low-sat.-fat , pasta , penne , low-in... , one-dish-meal , low-sodium , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , <-30-mins , easy , main-dish , healthy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (331.4 g)
Servings 4
Amount per Serving
Calories 395.8 Calories from Fat 120.96
% Daily Value *
Total Fat 13.44g 82.69%
Saturated Fat 6.89g 137.79%
Trans Fat 0.53g %
Cholesterol 71.57mg 95.43%
Sodium 811.83mg 135.31%
Total Carbohydrate 45.6g 60.81%
Dietary Fiber 7.23 g 115.67%
Sugars 5.18 g %
Protein 28.54g 228.29%
Vitamin A 19.88IU% Vitamin C 1.9mg%
Calcium 245.75mg% Iron 2.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried basil, broccoli florets
 

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