Broccoli and Green Bean Polka


Food.com
24 mins (prep 15, cooking 9)
6 ingredients
4 servings
Adding crunchy cashews and fresh almonds to broccoli and beans is a really great way of serving these two simple green vegetables. It makes you want to eat them for ever.

Categories:  low-cholesterol , <-30-mins , low-sat.-fat , healthy , low-in... , healthy-2 , low-sodium , time-to-make ,
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Ingredients

  • 1 large head of broccoli, cut into small florets, with stems trimmed on the diagonal
  • 8 ounces french beans, topped but not tailed
  • 2 tablespoons olive oil, plus extra for drizzling
  • about 10 unsalted cashews, halved lengthways
  • about 10 fresh almonds, peeled and halved length ways

Nutrition

Serving Size (9.4 g)
Servings 4
Amount per Serving
Calories 65.37 Calories from Fat 66.51
% Daily Value *
Total Fat 7.39g 45.51%
Saturated Fat 1.02g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.07mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
french beans, unsalted cashews, fresh
 

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