Broccoli and Leek Soup With Croutons and Sour Cream
40 mins (prep 15, cooking 25)
13 ingredients
4 servings
Another yummy find from Good Taste magazine!

Categories:  <-60-mins , easy , broccoli , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (171.12 g)
Servings 4
Amount per Serving
Calories 53.24 Calories from Fat 5.04
% Daily Value *
Total Fat 0.56g 3.46%
Saturated Fat 0.06g 1.2%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 49.76mg 8.29%
Total Carbohydrate 10.46g 13.94%
Dietary Fiber 3.93 g 62.9%
Sugars 2.57 g %
Protein 4.33g 34.6%
Vitamin A 934.64IU% Vitamin C 134.27mg%
Calcium 73.21mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices whole wheat bread, low-sodium vegetable bouillon, fresh parsley leaves, fresh basil, low-fat sour cream