Broccoli and Leek Soup With Croutons (Low Fat)


Food.com
35 mins (prep 10, cooking 25)
11 ingredients
4 servings
This easy to make, low fat soup is suitable for vegetarians & diabetics alike and freezes well. Recipe Courtesy of Australian Good Taste magazine. After blending the soup, the recipe says to transfer it to a clean saucpan to heat through, but I don't see the point of involving any more dishes than absolutely nesessary and would just return in to the same pot. :)

Categories:  <-60-mins , easy , kid-friendly , number-of-servings , inexpensive , vegetarian , soups-&-stews , vegetable , diabetic , oamc~freezer~make-ahead , time-to-make ,
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Ingredients

Nutrition

Serving Size (388.79 g)
Servings 4
Amount per Serving
Calories 138.41 Calories from Fat 13.59
% Daily Value *
Total Fat 1.51g 9.29%
Saturated Fat 0.25g 4.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 134.93mg 22.49%
Total Carbohydrate 29.86g 39.81%
Dietary Fiber 7.48 g 119.69%
Sugars 6.78 g %
Protein 7.64g 61.1%
Vitamin A 10860.0IU% Vitamin C 140.18mg%
Calcium 99.24mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
thick, fresh parsley leaves, fresh basil, low-fat sour cream
 

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