Broccoli and Mushrooms in Oyster Sauce


Food.com
30 mins (prep 20, cooking 10)
6 ingredients
4 servings
I like this best when made with fresh shiitake mushrooms, but regular button mushrooms are just fine too.

Categories:  technique , stir-fry , condiments,-etc. , low-sat.-fat , low-carb , low-sodium , low-in... , time-to-make , low-protein , low-cholesterol , low-calorie , <-30-mins , seafood , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (83.29 g)
Servings 4
Amount per Serving
Calories 88.76 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 47.92%
Saturated Fat 0.63g 12.58%
Trans Fat 0.19g %
Cholesterol 0.45mg 0.6%
Sodium 24.91mg 4.15%
Total Carbohydrate 3.6g 4.8%
Dietary Fiber 0.64 g 10.31%
Sugars 1.4 g %
Protein 2.37g 18.92%
Vitamin A 0.78IU% Vitamin C 2.37mg%
Calcium 8.84mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
oyster sauce
 

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