Broccoli and Orzo Casserole


food network
65 mins (prep 10, cooking 45)
15 ingredients
6 servings


Categories:  dinner , casserole , broccoli , cheese , baking , simmer , orzo ,
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Ingredients

Nutrition

Serving Size (24.6 g)
Servings 6
Amount per Serving
Calories 84.37 Calories from Fat 63.81
% Daily Value *
Total Fat 7.09g 65.46%
Saturated Fat 4.46g 133.71%
Trans Fat 0.24g %
Cholesterol 19.35mg 38.7%
Sodium 9.09mg 2.27%
Total Carbohydrate 4.47g 8.93%
Dietary Fiber 0.13 g 3.19%
Sugars 0.04 g %
Protein 0.92g 11.01%
Vitamin A 217.23IU% Vitamin C 0.09mg%
Calcium 16.41mg% Iron 0.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, orzo pasta, broccoli florets, small onion, cloves garlic, grated parmesan, freshly ground black pepper, panko bread crumbs
 

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