Broccoli and Parmesan Casserole
35 mins (prep 20, cooking 15)
13 ingredients
4-6 servings
A change from the beloved Broccoli-Rice and Cheddar Cheese casserole. From Cooking Light, modified.

Categories:  served-hot , <-60-mins , side-dish , north-american , presentation , oven , american , casseroles , broccoli , equipment , vegetable , time-to-make ,
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Serving Size (16.48 g)
Servings 4
Amount per Serving
Calories 37.92 Calories from Fat 2.61
% Daily Value *
Total Fat 0.29g 1.78%
Saturated Fat 0.05g 0.97%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 76.39mg 12.73%
Total Carbohydrate 8.0g 10.67%
Dietary Fiber 1.2 g 19.15%
Sugars 0.05 g %
Protein 1.48g 11.83%
Vitamin A 1.22IU% Vitamin C 0.0mg%
Calcium 4.0mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
coarsely chopped broccoli, nonfat milk, reduced-sodium chicken broth, extra-sharp cheddar cheese, grated parmesan cheese, diced pimentos, sliced mushrooms, melba toast