Broccoli and Pasta Bianco


Food.com
55 mins (prep 30, cooking 25)
7 ingredients
8 servings
I found this in one of those little check stand cook booklets. This one was in Campbell's - Slow down to Cook Faster. I enjoyed it, and although it's shown as a main course, I'd use it more as a side dish. It does border on the bland for some, so experiment with spicing it up a bit. I found my 2-quart baking dish wasn't large enough and had to transfer to a larger one.

Categories:  <-60-mins , side-dish , low-cholesterol , pasta,-rice-and-grains , easy , main-dish , healthy , broccoli , pasta , vegetable , penne , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (58.76 g)
Servings 8
Amount per Serving
Calories 21.75 Calories from Fat 2.16
% Daily Value *
Total Fat 0.24g 2.98%
Saturated Fat 0.0g 0.17%
Trans Fat 0.0g %
Cholesterol 2.27mg 6.05%
Sodium 111.19mg 37.06%
Total Carbohydrate 3.21g 8.55%
Dietary Fiber 0.3 g 9.75%
Sugars 0.47 g %
Protein 1.89g 30.18%
Vitamin A 348.69IU% Vitamin C 0.0mg%
Calcium 5.9mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cream of mushroom soup, nonfat milk, shredded mozzarella cheese, shredded parmesan cheese
 

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