Broccoli and Potato Chowder


Food.com
25 mins (prep 5, cooking 20)
13 ingredients
4 servings
From The Simply Healthy Lowfat Cookbook, 1995, this recipe makes a comforting soup. Instead of the chicken broth & water, a similar measure of my own Chicken Broth Supreme!

Categories:  soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , <-30-mins , chowders , broccoli , healthy , potato , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (347.41 g)
Servings 4
Amount per Serving
Calories 296.02 Calories from Fat 76.5
% Daily Value *
Total Fat 8.5g 52.28%
Saturated Fat 2.0g 39.94%
Trans Fat 0.06g %
Cholesterol 30.36mg 40.48%
Sodium 503.59mg 83.93%
Total Carbohydrate 40.06g 53.41%
Dietary Fiber 6.96 g 111.39%
Sugars 4.33 g %
Protein 18.46g 147.67%
Vitamin A 1857.86IU% Vitamin C 175.85mg%
Calcium 108.64mg% Iron 3.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
low-fat milk
 

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