Broccoli and Red Bell Pepper Saute
35 mins (prep 20, cooking 15)
9 ingredients
8 servings
This stir-fried vegetable is a vivid addition to any plate and it comes together quickly. I like it with Wine-And Herb-Braised Pot Roast and Golden Carrot Risotto. From an April 1986 issue of Bon Appetit in the "Cooking for Friends" section.

Categories:  <-60-mins , low-protein , side-dish , low-calorie , peppers , onions , easy , broccoli , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
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Serving Size (107.06 g)
Servings 8
Amount per Serving
Calories 86.75 Calories from Fat 57.24
% Daily Value *
Total Fat 6.36g 78.33%
Saturated Fat 3.84g 153.47%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 33.56mg 11.19%
Total Carbohydrate 6.59g 17.58%
Dietary Fiber 2.58 g 82.56%
Sugars 1.69 g %
Protein 2.86g 45.78%
Vitamin A 802.94IU% Vitamin C 88.51mg%
Calcium 48.41mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced green onion, minced fresh parsley, fresh lemon juice, freshly ground black pepper