Broccoli and Rice Casserole


Food.com
45 mins (prep 15, cooking 30)
7 ingredients
4 servings
This is a favorite at our house that my grandmother used to make all the time. You can also add canned chicken to the recipe as well. This is one of my favorite comfort dishes

Categories:  <-60-mins , side-dish , broccoli , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (77.11 g)
Servings 4
Amount per Serving
Calories 232.2 Calories from Fat 161.19
% Daily Value *
Total Fat 17.91g 110.24%
Saturated Fat 6.5g 129.9%
Trans Fat 0.0g %
Cholesterol 23.81mg 31.75%
Sodium 1038.71mg 173.12%
Total Carbohydrate 6.82g 9.1%
Dietary Fiber 0.0 g 0.0%
Sugars 4.82 g %
Protein 11.25g 89.97%
Vitamin A 1085.74IU% Vitamin C 0.09mg%
Calcium 329.89mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli, cream of mushroom soup, cooked rice
 

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