Broccoli and Rice


Food.com
50 mins (prep 25, cooking 25)
9 ingredients
8-10 servings
From the 1995 "Heart Healthy Cookbook" of delicious healthy recipes, Edina, MN.

Categories:  served-hot , <-60-mins , side-dish , pasta,-rice-and-grains , seasonal , rice , midwestern-u.s. , 3-steps-or-less , north-american , taste~mood , equipment , cheese , eggs~dairy , time-to-make , winter , easy , kid-friendly , presentation , oven , casseroles , american , fall , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (32.94 g)
Servings 8
Amount per Serving
Calories 114.25 Calories from Fat 84.6
% Daily Value *
Total Fat 9.4g 115.63%
Saturated Fat 5.98g 239.18%
Trans Fat 0.0 %
Cholesterol 29.77mg 79.38%
Sodium 176.05mg 58.68%
Total Carbohydrate 0.36g 0.97%
Dietary Fiber 0.0 g 0.0%
Sugars 0.15 g %
Protein 7.06g 112.95%
Vitamin A 284.07IU% Vitamin C 0.0mg%
Calcium 204.4mg% Iron 0.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked brown rice, chopped celery, chopped green onion, frozen chopped broccoli, low-fat, sliced water chestnuts, fat-free cream of mushroom soup
 

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