Broccoli and Rice Pilaf

food network
35 mins (prep 5, cooking 30)
5 ingredients
4 to 6 servings

Categories:  side-dish , rice , broccoli , simmer ,
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Serving Size (186.1 g)
Servings 4
Amount per Serving
Calories 289.03 Calories from Fat 128.88
% Daily Value *
Total Fat 14.32g 88.13%
Saturated Fat 6.09g 121.86%
Trans Fat 0.24g %
Cholesterol 134.79mg 179.72%
Sodium 501.82mg 83.64%
Total Carbohydrate 0.41g 0.55%
Dietary Fiber 0.0 g 0.0%
Sugars 0.06 g %
Protein 39.83g 318.64%
Vitamin A 243.36IU% Vitamin C 0.0mg%
Calcium 19.52mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
finely chopped onion, chopped broccoli, uncooked long-grain rice