Broccoli and Rice Soup
60 mins (prep 10, cooking 50)
10 ingredients
4 servings
My husband asked me to make him something relatively mild for his stomach. He was coming off a cleans and didn't want to upset his stomach too much right off the bat. I thought soup should do the trick. He loved it. Hope you do as well. Note: I used Great Valley Rice Medley from Costco

Categories:  <-60-mins , pasta,-rice-and-grains , weeknight , rice , inexpensive , broccoli , vegetarian , soups-&-stews , vegetable , time-to-make ,
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Serving Size (528.85 g)
Servings 4
Amount per Serving
Calories 401.5 Calories from Fat 88.74
% Daily Value *
Total Fat 9.86g 60.69%
Saturated Fat 2.96g 59.12%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 196.03mg 32.67%
Total Carbohydrate 74.99g 99.98%
Dietary Fiber 8.71 g 139.41%
Sugars 8.43 g %
Protein 10.22g 81.75%
Vitamin A 19943.14IU% Vitamin C 11.83mg%
Calcium 68.61mg% Iron 2.8mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large carrots, large garlic clove, salt and pepper