Broccoli and Sausage With Rice


Food.com
30 mins (prep 15, cooking 15)
7 ingredients
5 servings
This is a quick and easy, yet tasty weeknight meal that my kids enjoy. My niece introduced me to it and I have tweaked it somewhat. This is the only way she will eat broccoli.

Categories:  low-cholesterol , pasta,-rice-and-grains , <-30-mins , rice , easy , main-dish , white-rice , brown-rice , healthy , low-in... , healthy-2 , one-dish-meal , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (101.79 g)
Servings 5
Amount per Serving
Calories 283.47 Calories from Fat 223.56
% Daily Value *
Total Fat 24.84g 191.08%
Saturated Fat 6.88g 171.93%
Trans Fat 0.0 %
Cholesterol 63.5mg 105.84%
Sodium 1088.82mg 226.84%
Total Carbohydrate 3.54g 5.9%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 11.88g 118.84%
Vitamin A 0.0IU% Vitamin C 13.43mg%
Calcium 0.09mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, celery ribs, cooked white rice, broccoli florets
 

Comments