Broccoli and Tofu With Spicy Peanut Sauce

Broccoli and Tofu With Spicy Peanut Sauce
Food.com
50 mins (prep 30, cooking 20)
14 ingredients
4-6 servings
This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.

Categories:  <-60-mins , comfort-food , taste~mood , equipment , low-carb , low-in... , soy~tofu , time-to-make , asian , low-cholesterol , low-calorie , main-dish , beans , broccoli , healthy , vegetarian , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (319.64 g)
Servings 4
Amount per Serving
Calories 340.42 Calories from Fat 145.53
% Daily Value *
Total Fat 16.17g 99.5%
Saturated Fat 2.21g 44.2%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1466.12mg 244.35%
Total Carbohydrate 40.28g 53.71%
Dietary Fiber 6.7 g 107.21%
Sugars 19.17 g %
Protein 13.94g 111.5%
Vitamin A 709.12IU% Vitamin C 110.9mg%
Calcium 101.73mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm tofu, fresh ginger, hot water, red chili pepper
 
Cooking Instructions

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