Broccoli and Tomato Quiche
60 mins (prep 15, cooking 45)
10 ingredients
4-6 servings
Very easy to make, and very yummy! This was a big hit with my boyfriend, even though he's a steak and potatoes kind of guy. I took this from Diana Rattray at Your guide to Southern Cuisine, and substituted tomatoes for mushrooms.

Categories:  <-60-mins , easy , main-dish , one-dish-meal , time-to-make ,
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Serving Size (46.08 g)
Servings 4
Amount per Serving
Calories 183.67 Calories from Fat 70.11
% Daily Value *
Total Fat 7.79g 47.95%
Saturated Fat 2.33g 46.68%
Trans Fat 0.0g %
Cholesterol 20.7mg 27.6%
Sodium 806.31mg 134.38%
Total Carbohydrate 17.85g 23.8%
Dietary Fiber 0.56 g 8.91%
Sugars 14.72 g %
Protein 10.91g 87.27%
Vitamin A 317.35IU% Vitamin C 1.85mg%
Calcium 360.67mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, fresh tomato, shredded cheddar cheese