Broccoli and Tuna Macaroni and Cheese Casserole


Food.com
45 mins (prep 15, cooking 30)
10 ingredients
4-6 servings
This is what happened the night before we left for vacation when there was not a fresh veggie in the house, The milk was very low and no thawed meat. Instead of running to the store, I did a pantry casserole. Definitely not too healthy, but it is pretty darn good!

Categories:  <-60-mins , tuna , pasta,-rice-and-grains , north-american , comfort-food , fish , taste~mood , equipment , pasta , one-dish-meal , elbow-macaroni , time-to-make , easy , kid-friendly , main-dish , oven , casseroles , seafood , healthy , saltwater-fish ,
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Ingredients

Nutrition

Serving Size (368.73 g)
Servings 4
Amount per Serving
Calories 1160.51 Calories from Fat 383.67
% Daily Value *
Total Fat 42.63g 262.35%
Saturated Fat 14.65g 292.99%
Trans Fat 0.24g %
Cholesterol 37.2mg 49.6%
Sodium 1470.43mg 245.07%
Total Carbohydrate 159.0g 212.0%
Dietary Fiber 9.01 g 144.17%
Sugars 11.83 g %
Protein 35.37g 282.98%
Vitamin A 822.55IU% Vitamin C 68.39mg%
Calcium 325.75mg% Iron 8.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shells, soup, albacore tuna in water, frozen chopped broccoli, chopped onion
 

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