Broccoli and Walnut Spaghetti


Food.com
25 mins (prep 10, cooking 15)
9 ingredients
2 servings
Ready in under 30 mins, the broccoli provides iron and is a superfood. Don't be tempted to skimp on the last bit of oil it can be very dry without it.

Categories:  for-1-or-2 , pasta,-rice-and-grains , fruit , nuts , pasta , low-in... , one-dish-meal , low-sodium , time-to-make , low-cholesterol , <-30-mins , easy , spaghetti , main-dish , number-of-servings , broccoli , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (258.08 g)
Servings 2
Amount per Serving
Calories 746.9 Calories from Fat 304.2
% Daily Value *
Total Fat 33.8g 103.99%
Saturated Fat 4.1g 40.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 107.16mg 8.93%
Total Carbohydrate 93.22g 62.15%
Dietary Fiber 11.49 g 91.9%
Sugars 6.13 g %
Protein 23.8g 95.19%
Vitamin A 915.05IU% Vitamin C 108.95mg%
Calcium 266.68mg% Iron 8.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
brown bread
 

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