Broccoli Apple Soup


Food.com
55 mins (prep 15, cooking 40)
12 ingredients
4 servings
Great "what's in the fridge?" recipe, easy to prepare with just a few fresh ingredients. From the HungryMonster website. Check back soon for alterations.11/21/05- You can use florets too, but they won't be thoroughly processed so be careful not to inhale, even though it's yummy. Enjoy!

Categories:  <-60-mins , onions , fruit , food-processor~blender , free-of... , equipment , soups-&-stews , time-to-make , egg-free , small-appliance , gluten-free , apple , broccoli , vegetarian , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (93.83 g)
Servings 4
Amount per Serving
Calories 39.29 Calories from Fat 12.06
% Daily Value *
Total Fat 1.34g 8.26%
Saturated Fat 0.15g 2.99%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 26.03mg 4.34%
Total Carbohydrate 6.4g 8.54%
Dietary Fiber 1.48 g 23.66%
Sugars 3.05 g %
Protein 0.85g 6.84%
Vitamin A 133.97IU% Vitamin C 5.29mg%
Calcium 25.43mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, fresh thyme, cooking apple, low-fat chicken broth, low-sodium, white pepper, nonfat plain yogurt, minced parsley
 

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