Broccoli Bacon Quiche


Food.com
50 mins (prep 15, cooking 35)
9 ingredients
6 servings
Some of our closest friends went out of the country for a few weeks and brought us their perishable foods which meant we had a lot of eggs to use up! I used skim milk instead of the half and half and this was still quite good. Thanks.

Categories:  <-60-mins , breakfast , microwave , equipment , cheese , savory-pies , egg , low-carb , low-in... , eggs~dairy , time-to-make , very-low-carbs , easy , main-dish , oven , pork , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (70.18 g)
Servings 6
Amount per Serving
Calories 241.3 Calories from Fat 176.67
% Daily Value *
Total Fat 19.63g 181.21%
Saturated Fat 12.48g 374.35%
Trans Fat 0.0g %
Cholesterol 62.11mg 124.22%
Sodium 367.7mg 91.92%
Total Carbohydrate 1.33g 2.65%
Dietary Fiber 0.2 g 4.76%
Sugars 0.7 g %
Protein 14.82g 177.86%
Vitamin A 888.56IU% Vitamin C 12.07mg%
Calcium 427.13mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
slices bacon, half-and-half cream, broccoli florets, salt & pepper
 

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