Broccoli & Bacon Quiche


Food.com
50 mins (prep 10, cooking 40)
10 ingredients
6-8 servings
From The Little Mushroom cookbook. This is an easy, delicious quiche that is great for brunch or a cozy dinner.

Categories:  <-60-mins , cheese , brunch , low-carb , egg , low-in... , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (69.88 g)
Servings 6
Amount per Serving
Calories 215.82 Calories from Fat 129.87
% Daily Value *
Total Fat 14.43g 133.18%
Saturated Fat 7.1g 212.89%
Trans Fat 0.06g %
Cholesterol 30.5mg 60.99%
Sodium 329.37mg 82.34%
Total Carbohydrate 14.27g 28.53%
Dietary Fiber 0.43 g 10.41%
Sugars 0.42 g %
Protein 7.6g 91.25%
Vitamin A 284.44IU% Vitamin C 0.34mg%
Calcium 194.89mg% Iron 0.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
deep dish pie shell, frozen chopped broccoli, slices bacon, large eggs, dried thyme
 

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