Broccoli Bacon Quiches


Food.com
30 mins (prep 10, cooking 20)
8 ingredients
2 servings
A hint of Swiss cheese plus plenty of bacon and broccoli in fluffy eggs. So yummy you won't even miss the extra calories! from TOH

Categories:  served-hot , 3-steps-or-less , breakfast , high-in... , equipment , brunch , egg , low-carb , low-cholesterol , <-30-mins , easy , american , oven , heirloom~historical , number-of-servings , broccoli , healthy-2 , for-1-or-2 , north-american , omelets-and-frittatas , high-calcium , low-in... , eggs~dairy , time-to-make , holiday , low-calorie , easter , presentation , casseroles , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (61.28 g)
Servings 2
Amount per Serving
Calories 262.63 Calories from Fat 69.21
% Daily Value *
Total Fat 7.69g 23.66%
Saturated Fat 2.23g 22.28%
Trans Fat 0.0g %
Cholesterol 338.34mg 225.56%
Sodium 618.54mg 51.55%
Total Carbohydrate 12.89g 8.6%
Dietary Fiber 0.0 g 0.0%
Sugars 12.89 g %
Protein 32.83g 131.31%
Vitamin A 727.54IU% Vitamin C 0.47mg%
Calcium 192.92mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli floret, reduced-fat swiss cheese, slices bacon, fat-free half-and-half
 

Comments