Broccoli Beef Curry Recipe


Taste of Home
10150 mins (prep 10, cooking 110)
12 ingredients
6 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (50.7 g)
Servings 6
Amount per Serving
Calories 69.21 Calories from Fat 67.59
% Daily Value *
Total Fat 7.51g 69.33%
Saturated Fat 1.07g 32.03%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 407.5mg 101.88%
Total Carbohydrate 0.74g 1.48%
Dietary Fiber 0.35 g 8.52%
Sugars 0.05 g %
Protein 0.17g 2.06%
Vitamin A 133.58IU% Vitamin C 0.32mg%
Calcium 6.47mg% Iron 0.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef top round steak, minced fresh gingerroot, large, fresh broccoli, hot cooked rice
 

Comments