Broccoli Beef


Food.com
20 mins (prep 20)
11 ingredients
4 servings
Yummy, with a double yum. Very tender and love the taste, which isn't too overpowering. Thanks for posting!!

Categories:  steak , <-30-mins , main-dish , beef , meat , quick , broccoli , low-carb , vegetable , low-in... , time-to-make , very-low-carbs , asian ,
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Ingredients

Nutrition

Serving Size (28.34 g)
Servings 4
Amount per Serving
Calories 80.9 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.63%
Saturated Fat 0.6g 11.96%
Trans Fat 0.19g %
Cholesterol 0.45mg 0.6%
Sodium 90.51mg 15.08%
Total Carbohydrate 2.85g 3.8%
Dietary Fiber 0.03 g 0.51%
Sugars 0.26 g %
Protein 0.51g 4.11%
Vitamin A 0.45IU% Vitamin C 0.03mg%
Calcium 0.75mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry sherry, minced ginger, flank steak, oyster sauce, dry sherry, dark soy sauce, broccoli florets
 

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