Broccoli Beef With Red Bell Peppers and Garlic
45 mins (prep 35, cooking 10)
13 ingredients
6-8 servings
My first experience ever with ethnic food was at an authentic Chinese restaurant. I was hooked! As a kid, broccoli beef was my favorite Chinese food dish. This recipe is in honor of my childhood favorite, but with a few more "authentic" elements. I am using Chinese broccoli (otherwise known as broccolini), which is more common in China. I am also adding sliced garlic and red bell pepper for some more layers of flavor. Enjoy!

Categories:  <-60-mins , main-dish , beef , meat , broccoli , low-carb , vegetable , low-in... , chinese , time-to-make , asian ,
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Serving Size (201.76 g)
Servings 6
Amount per Serving
Calories 261.76 Calories from Fat 89.1
% Daily Value *
Total Fat 9.9g 91.41%
Saturated Fat 3.59g 107.83%
Trans Fat 0.4g %
Cholesterol 98.66mg 197.32%
Sodium 731.04mg 182.76%
Total Carbohydrate 8.04g 16.09%
Dietary Fiber 2.03 g 48.72%
Sugars 2.83 g %
Protein 36.54g 438.43%
Vitamin A 501.61IU% Vitamin C 67.45mg%
Calcium 48.22mg% Iron 3.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large garlic cloves, oyster sauce