Broccoli Bonanza
15 mins (prep 5, cooking 10)
9 ingredients
4-6 servings
Pasta and veggies, two of my favorite things. This is really quick and tasty. It says that it will serve 6 and thats true if those 6 people are happy with a one cup serving. I serve it with a big green salad, a chicken breast half for each person and crusty bread.

Categories:  <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , free-of... , pasta , low-in... , diabetic , time-to-make , egg-free , low-cholesterol , easy , main-dish , lactose-free , broccoli , vegetable , healthy-2 ,
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Serving Size (143.31 g)
Servings 4
Amount per Serving
Calories 242.09 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 79.02%
Saturated Fat 1.91g 38.25%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 520.8mg 86.8%
Total Carbohydrate 27.14g 36.18%
Dietary Fiber 2.32 g 37.13%
Sugars 6.54 g %
Protein 5.06g 40.52%
Vitamin A 577.8IU% Vitamin C 21.06mg%
Calcium 68.11mg% Iron 2.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
orzo pasta, minced garlic, frozen chopped broccoli, coarsely chopped