Broccoli Brown Rice Pilaf Recipe

Taste of Home
550 mins (prep 5, cooking 50)
10 ingredients
6 servings

Categories:  healthy , contest-winning , diabetic-exchange ,
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Serving Size (97.6 g)
Servings 6
Amount per Serving
Calories 40.76 Calories from Fat 28.62
% Daily Value *
Total Fat 3.18g 29.34%
Saturated Fat 0.33g 10.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 580.69mg 145.17%
Total Carbohydrate 2.68g 5.36%
Dietary Fiber 0.69 g 16.56%
Sugars 0.76 g %
Protein 1.04g 12.42%
Vitamin A 187.8IU% Vitamin C 0.41mg%
Calcium 5.38mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked brown rice, reduced-sodium chicken broth, or, or, minced fresh rosemary, dried rosemary, chopped fresh broccoli, slivered almonds