Broccoli Butterfly Soup


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
2 servings
This is super easy to make and very yummy. Serve with cheesy bread or quesadillas for an excellent lunch.

Categories:  for-1-or-2 , <-15-mins , pasta,-rice-and-grains , beginner-cook , 3-steps-or-less , low-sat.-fat , quick , equipment , soups-&-stews , pasta , low-carb , low-in... , time-to-make , low-cholesterol , low-calorie , easy , number-of-servings , inexpensive , broccoli , healthy , vegetable , healthy-2 , stove-top ,
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Ingredients

Nutrition

Serving Size (712.09 g)
Servings 2
Amount per Serving
Calories 106.53 Calories from Fat 7.65
% Daily Value *
Total Fat 0.85g 2.63%
Saturated Fat 0.09g 0.95%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1955.44mg 162.95%
Total Carbohydrate 22.46g 14.97%
Dietary Fiber 6.15 g 49.19%
Sugars 8.48 g %
Protein 6.56g 26.23%
Vitamin A 2414.36IU% Vitamin C 203.4mg%
Calcium 110.0mg% Iron 1.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
bow tie pasta, grated parmesan cheese
 

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