Broccoli/Carrot Soup
35 mins (prep 15, cooking 20)
13 ingredients
6 servings
Have always loved raw broccoli and disliked it cooked. Some time ago my digestive system screamed, "no more raw", so I came up with this recipe. Now the scream is "more,more"! Do not be dismayed by length of instructions...really very easy.

Categories:  technique , <-60-mins , beginner-cook , north-american , free-of... , bisques~cream-soups , soups-&-stews , cheese , eggs~dairy , time-to-make , egg-free , easy , kid-friendly , american , number-of-servings , inexpensive , vegetarian , steam ,
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Serving Size (120.16 g)
Servings 6
Amount per Serving
Calories 158.74 Calories from Fat 75.69
% Daily Value *
Total Fat 8.41g 77.61%
Saturated Fat 3.9g 116.98%
Trans Fat 0.01g %
Cholesterol 65.29mg 130.57%
Sodium 411.19mg 102.8%
Total Carbohydrate 3.52g 7.03%
Dietary Fiber 0.85 g 20.36%
Sugars 1.78 g %
Protein 18.26g 219.16%
Vitamin A 168.61IU% Vitamin C 0.36mg%
Calcium 64.92mg% Iron 1.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli, raw carrots, shredded sharp cheddar cheese, skim milk, filtered water, fresh ground pepper, roasted garlic