Broccoli Cashew Stir-Fry


Food.com
20 mins (prep 5, cooking 15)
15 ingredients
4 servings
A great side dish, no need for takeout. Developed by Nadine Day for The Heart and Stroke Foundation.

Categories:  mushroom , greens , <-30-mins , easy , main-dish , quick , broccoli , vegetarian , vegetable , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (562.96 g)
Servings 4
Amount per Serving
Calories 335.13 Calories from Fat 142.74
% Daily Value *
Total Fat 15.86g 97.59%
Saturated Fat 0.3g 6.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 167.17mg 27.86%
Total Carbohydrate 39.4g 52.53%
Dietary Fiber 11.0 g 175.99%
Sugars 10.54 g %
Protein 18.74g 149.88%
Vitamin A 6810.2IU% Vitamin C 275.57mg%
Calcium 274.48mg% Iron 6.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced sodium soy sauce, freshly grated gingerroot
 

Comments