Broccoli Casserole and Rice


Food.com
60 mins (prep 30, cooking 30)
6 ingredients
4-6 servings
This is a favorite pass-me-down from my Mother-in-law.

Categories:  <-60-mins , north-american , equipment , time-to-make , easy , kid-friendly , main-dish , casseroles , american , oven , broccoli , southern-u.s. , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (32.64 g)
Servings 4
Amount per Serving
Calories 212.64 Calories from Fat 214.29
% Daily Value *
Total Fat 23.81g 146.51%
Saturated Fat 4.94g 98.78%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 278.89mg 46.48%
Total Carbohydrate 0.27g 0.35%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.27g 2.13%
Vitamin A 1057.9IU% Vitamin C 0.06mg%
Calcium 8.87mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, cooked rice, cream of mushroom soup, cheese spread, chopped onion
 

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