Broccoli Casserole


Food.com
50 mins (prep 10, cooking 40)
7 ingredients
6 servings
I found this recipe in a cookbook given to me for Christmas called "Irish Cooking". The casserole is really simple to make, and it has an almost quiche-like texture to it. The original recipe called for regular cottage cheese, but we actually had FAT FREE on hand. I don't think it took away from the flavor of the dish at all. This dish might also be nice served at brunch or breakfast.

Categories:  side-dish , <-60-mins , beginner-cook , breakfast , equipment , brunch , low-carb , low-in... , eggs~dairy , time-to-make , easy , casseroles , oven , inexpensive , broccoli , vegetarian , vegetable ,
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Ingredients

Nutrition

Serving Size (73.34 g)
Servings 6
Amount per Serving
Calories 309.07 Calories from Fat 248.4
% Daily Value *
Total Fat 27.6g 254.77%
Saturated Fat 17.54g 526.22%
Trans Fat 0.32g %
Cholesterol 83.31mg 166.61%
Sodium 430.72mg 107.68%
Total Carbohydrate 0.76g 1.53%
Dietary Fiber 0.0 g 0.0%
Sugars 0.31 g %
Protein 14.81g 177.75%
Vitamin A 839.08IU% Vitamin C 0.0mg%
Calcium 428.84mg% Iron 0.4mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, fat-free cottage cheese, salt and black pepper
 

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