Broccoli Casserole


Food.com
45 mins (cooking 45)
7 ingredients
6-8 servings
Another Family Recipe I wanted to hold on to. Its really Easy and Very Good

Categories:  <-60-mins , beginner-cook , low-calorie , easy , 3-steps-or-less , main-dish , casseroles , low-carb , low-in... , time-to-make ,
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Ingredients

  • 2 (10 ounce) frozen chopped broccoli
  • 1 (8 ounce) condensed mushroom soup
  • 1 small onion (finely chopped)
  • 2 eggs (beaten)
  • 1 cup grated cheese (i use american cheese and cut up the slices)
  • ritz cracker (crumble for topping)

Nutrition

Serving Size (57.63 g)
Servings 6
Amount per Serving
Calories 80.15 Calories from Fat 44.1
% Daily Value *
Total Fat 4.9g 45.2%
Saturated Fat 2.9g 87.07%
Trans Fat 0.0g %
Cholesterol 14.67mg 29.33%
Sodium 256.72mg 64.18%
Total Carbohydrate 1.91g 3.82%
Dietary Fiber 0.38 g 9.07%
Sugars 0.9 g %
Protein 7.58g 90.94%
Vitamin A 144.17IU% Vitamin C 0.79mg%
Calcium 185.97mg% Iron 0.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, soup, small onion
 

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