Broccoli Casserole


Food.com
45 mins (prep 10, cooking 35)
7 ingredients
6 servings
This casserole will have you saying YES to broccoli!

Categories:  <-60-mins , side-dish , low-calorie , easy , 3-steps-or-less , kid-friendly , broccoli , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (51.8 g)
Servings 6
Amount per Serving
Calories 143.03 Calories from Fat 76.68
% Daily Value *
Total Fat 8.52g 78.61%
Saturated Fat 5.31g 159.35%
Trans Fat 0.0 %
Cholesterol 35.25mg 70.5%
Sodium 670.86mg 167.72%
Total Carbohydrate 8.38g 16.76%
Dietary Fiber 0.11 g 2.72%
Sugars 7.43 g %
Protein 7.97g 95.59%
Vitamin A 262.82IU% Vitamin C 0.72mg%
Calcium 254.1mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, medium onion, uncooked instant rice, melted margarine, cream of chicken soup
 

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