Broccoli Casserole


Food.com
30 mins (prep 10, cooking 20)
9 ingredients
8 servings
I haven't tried this recipe, but am excited to! I wanted to post it here so I don't lose it. I've tried another broccoli casserole recipe from Canadaliving.com, but it was bland and a lot of work. This one looks more promising.

Categories:  side-dish , pasta,-rice-and-grains , <-30-mins , rice , brown-rice , time-to-make ,
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Ingredients

Nutrition

Serving Size (137.69 g)
Servings 8
Amount per Serving
Calories 389.85 Calories from Fat 106.65
% Daily Value *
Total Fat 11.85g 145.9%
Saturated Fat 6.63g 265.38%
Trans Fat 0.0g %
Cholesterol 31.05mg 82.81%
Sodium 353.08mg 117.69%
Total Carbohydrate 57.14g 152.37%
Dietary Fiber 3.35 g 107.33%
Sugars 0.82 g %
Protein 13.72g 219.53%
Vitamin A 517.82IU% Vitamin C 31.69mg%
Calcium 254.33mg% Iron 1.78mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced fat cream of chicken soup
 

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