Broccoli Casserole With No "cream of Something" Soups!


Food.com
55 mins (prep 5, cooking 50)
10 ingredients
6 servings
I love broccoli, and I love cream cheese, so this is a natural for me! When I was growing up, we always had that broccoli casserole with the rice, cheese, and cream of chicken, mushroom, or celery soup. But I have been trying to avoid the sodium content in the cream of "whatever" soups, and found that this broccoli casserole is really tastey! I've listed topping it with bread crumbs or ritz crackers, whichever is your preference. Do not use both...it is too much breading on top! I've also made this using fresh chopped broccoli and garlic, great either way! I hope you enjoy it!

Categories:  <-60-mins , low-carb , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (90.91 g)
Servings 6
Amount per Serving
Calories 357.7 Calories from Fat 183.24
% Daily Value *
Total Fat 20.36g 187.98%
Saturated Fat 11.08g 332.54%
Trans Fat 0.43g %
Cholesterol 57.99mg 115.98%
Sodium 677.65mg 169.41%
Total Carbohydrate 26.83g 53.66%
Dietary Fiber 0.62 g 14.93%
Sugars 11.6 g %
Protein 16.78g 201.34%
Vitamin A 517.33IU% Vitamin C 1.29mg%
Calcium 459.71mg% Iron 1.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen chopped broccoli, crushed
 

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