Broccoli- Cauliflower Bake


Food.com
35 mins (prep 20, cooking 15)
8 ingredients
10 servings
Had enough green-bean casserole? I found this in BHG cookbook. I'ts creamy and delicious and always requested for family gatherings. It calls for cheese but I always omit as it has plenty of flavor without it.

Categories:  <-60-mins , side-dish , beginner-cook , low-calorie , easy , cauliflower , inexpensive , broccoli , low-carb , vegetable , low-in... , time-to-make ,
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Ingredients

Nutrition

Serving Size (29.65 g)
Servings 10
Amount per Serving
Calories 113.05 Calories from Fat 40.5
% Daily Value *
Total Fat 4.5g 69.16%
Saturated Fat 1.97g 98.63%
Trans Fat 0.0 %
Cholesterol 7.82mg 26.08%
Sodium 149.79mg 62.41%
Total Carbohydrate 13.24g 44.15%
Dietary Fiber 0.8 g 31.94%
Sugars 1.21 g %
Protein 4.67g 93.45%
Vitamin A 123.5IU% Vitamin C 0.0mg%
Calcium 100.19mg% Iron 0.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, fresh cauliflower florets, soup, chopped onions, dried marjoram, soft
 

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