Broccoli-Cauliflower Bake
20 mins (prep 20)
14 ingredients
2/3  cup
Only one pan is required for this creamy recipe brimming with broccoli and cauliflower.

Categories:  vegetable-casseroles , thanksgiving-side-dishes , broccoli-casseroles , cauliflower , casseroles , quick , vegetables , christmas , broccoli , christmas-side-dishes , thanksgiving ,
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Serving Size (5.73 g)
Servings 23
Amount per Serving
Calories 19.1 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 39.04%
Saturated Fat 0.7g 81.0%
Trans Fat 0.0 %
Cholesterol 4.3mg 32.98%
Sodium 9.33mg 8.94%
Total Carbohydrate 0.84g 6.43%
Dietary Fiber 0.0 g 0.0%
Sugars 0.69 g %
Protein 1.44g 66.39%
Vitamin A 32.97IU% Vitamin C 0.07mg%
Calcium 44.69mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, cauliflower florets, chopped onion, butter or margarine, condensed cream of mushroom soup, or, cream of chicken soup, or, dried basil, soft bread crumbs, butter or margarine